Comprehensive nutrition resource for Broccoli. Your Food Diary Use the FatSecret food diary to track your diet. That amount of ALA falls into the same general ballpark as the amount provided by one soft gel capsule of flax oil. cooked broccoli nutrition facts and nutritional information. So, just kick back, and enjoy. You can also steam broccoli directly in a skillet: add cut broccoli and about 1/4 inch of water to a skillet and cook covered for about 5 minutes. (Cooking locks sulforaphane in, making it unavailable to your body.) Commercially produced frozen broccoli lacks the ability to form sulforaphane because vegetables are blanched, flash-cooked, before they’re frozen for the very purpose of deactivating enzymes. These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates. Find calories, carbs, and nutritional contents for cooked broccoli and over 2,000,000 other foods at MyFitnessPal.com. Enter your own food Set category preferences . Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. Here are the nutrient contents of 3 different types of broccoli: raw, fresh and cooked (boiled), and frozen and cooked. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Lightly sauteed with garlic and a splash of water. According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. Broccoli is a excellent source of Vitamin C and lentil has more thiamin and folate. Who dares say fried? Nutritional benefits of broccoli. Roast carrots and red peppers to break down their cell walls and release more antioxidant carotenoids. You have 35 calories from 100 grams of Cooked Broccoli, the 2% of your total daily needs. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 spear. Nutrition Facts for Broccoli (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. How many calories in Broccoli Florets? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cooked Broccoli (from Frozen, Fat Added in Cooking) View More Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. broccoli cooked Nutrition Information 8 RESULTS: broccoli cooked Vegetables and Vegetable Products (8) Can't find it? There are 15 calories in 1 ounce of Cooked Broccoli. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Broccoli Florets . Continued. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.. She is the author of three books: the bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World. Nutrition Facts for 100g. Steamed broccoli nutrition is pretty high, pound for pound. A 1/2 cup of broccoli contains: Calories: 15; Fat: 0 grams; Carbs: 3 grams; Protein: 1 gram; One cup of broccoli has as much vitamin C as an orange. As I wrote before 100g has 28 calories. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The greens recognized as rapini, raab, turnip rabe, rapa, rapine, Italian or Chinese broccoli, broccoli rape, broccoli de rabe, Italian turnip, turnip broccoli, etc. Thought I’d start out with an easy one. Healthiest Way to Cook Broccoli. Learn about the number of calories and nutritional and diet information for Broccoli. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition facts for Broccoli raab, cooked, recommended daily values and analysis. Nutrition Stats . Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. Steaming broccoli retains most of its nutrients. In the small study, men were given about 1 cup of broccoli, raw or cooked. C. Puree tomatoes or stir-fry in olive oil to absorb more lycopene, an antioxidant. You tell me: which is healthier, raw broccoli or fried broccoli? Nutrition facts for Broccoli, with salt, drained, boiled, cooked, recommended daily values and analysis. Cook mushrooms for better digestion and more vit. They're easier to digest and more nutritious. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * … It contains some important vitamins: Vitamin K (141.1 µg), Vitamin B-9 (108 mg) or Vitamin C (64.9 mg). Broccoli is a great source of calcium and lentil is a excellent source of iron. It is also easy to count how many calories will be in ie. Both broccoli and lentils are high in dietary fiber and lentil is a great source of protein. standard serving size, cup, half cup, whole broccoli or floret of cooked broccoli. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Some minerals can be present in Cooked Broccoli, such as Potassium (293 mg), Phosphorus (67 mg) or Sodium (41 mg). Search the database of over 200,000 foods. Spicy, zesty broccoli rabe is one of the favorite Mediterranean greens commonly featuring in Italian and French cuisine. There are 45 calories in 100 grams of Cooked Broccoli (from Frozen). Get nutrition facts in common serving sizes: 100g, 1 cup flowerets, 1 floweret. Steamed Broccoli El Pollo Loco 1 serving 25.0 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat Six times more nutrition in fresh; measured in total glucosinolate content—the cancer-fighting cruciferous compounds. Nutrition comparison for lentils vs broccoli. Calories in Broccoli Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cooked. Cooking broccoli in this way retains most of its colour, nutritional value along with that crunch that results in a delicious side dish that even my youngest and pickiest eater enjoys. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). It’s that simple. One cup of cooked broccoli nutrition has about: 55 calories; 11 grams carbohydrates; 4 grams protein; 5 grams fiber; 100 micrograms vitamin K (276 percent DV) 101 milligrams vitamin C (168 percent DV) 120 milligrams vitamin A (48 percent DV) 168 micrograms folate (42 percent DV) 0.4 milligrams vitamin B6 (16 percent) 0.4 milligrams manganese (16 percent) 457 milligrams potassium … Yet, the calories in broccoli are quite low. There have been many health claims over the years about broccoli and whether it could be labelled a ‘superfood’ or not, but its nutrient-rich profile does offer some real health benefits. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. You can see that the boiled fresh broccoli contains more vitamins and minerals than the other 2. Nutrition Comparison of Broccoli (Cooked) vs Cooked Kale vs Cooked Spinach. Broccoli rabe nutrition facts. Steamed broccoli may be one of the healthiest ways to cook broccoli because it's quick and nutrients and vitamins won't be lost in the cooking water, as can be the case with boiled broccoli. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil . Carrots, spinach, tomatoes, peppers, asparagus, broccoli, and mushrooms are better cooked than raw. Who says raw broccoli? https://www.precisionnutrition.com/encyclopedia/food/broccoli ... Cooked Broccoli (31 cal) Boiled Broccoli (29 cal) Raw Broccoli (28 cal) Frozen Broccoli (28 cal) Sauteed Broccoli (45 cal) Chinese Broccoli (26 cal) Nutrition Facts. Serving Size: 1 cup raw spinach . Standard serving size of cooked broccoli (100 g) 28 kcal; Cup of cooked broccoli (91g) 25 kcal; Half cup of cooked broccoli … It contains 0.41 grams of fat and 0 mg of Cholesterol. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. In 100 calories' worth of broccoli (about 2 cups) there are approximately 400 milligrams of omega-3s (in the form of alpha-linolenic acid, or ALA). Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Sarah Pope has been a Health and Nutrition Educator since 2002. But in most cases, using your microwave to cook food, if it’s covered tightly in a microwave-safe container with a minimal amount of liquid, is a nutritional win. 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